ducknet61 posted an update 7 months ago
Nowadays many people are travelling acting somewhat crazy. Specifically in cities, people have become very disconnected through the earth and nature generally. You’ve probably heard the saying, "Energy flows where attention goes." Well the issue everyone has these days is they are ‘stuck in their head.’ Constant mind chatter. Contemplating what they’re likely to consume next. Being concerned about this and that. It’s all head stuff…
Getting back in contact with your body is an extremely healthy thing to do. With all the current ‘psychic pollution’ bombarding us everyday, it’s a wise decision to practice grounding exercises that ‘keep the feet firmly on the floor.’
One of many easiest exercises you can practice is always to simply take note of your feet. Notice what you feel as if at any time. Attempt to hold your attention there for 90 seconds. You will find there’s cause of this. It has been found that mental performance hemispheres will stabilize in the event you concentrate on part of your system for at least 90 seconds. You’ll become clear of left-brained anxiety and stress!
So practice accomplishing this at regular intervals each day.
A far more advanced and worthwhile practice are visualising your root chakra grounding in to the earths core. This Shamanic practice is known about for hundreds of years and i am sure many moons ago we were all much more sorted and harmonious energetically.
The foundation chakra is situated in the lower spine. It does not take first energy centre in the human body and refers to the physical energies. Traditionally this chakra happens to be from the colour red. There’s various esotric reasonings for this. However like the reality that red may be the lowest frequency within the visible light spectrum.
Ok now what for you to do to ground your energies to the earth is practice the following visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm red light energy. This comes straight out of the base of the spine and genital region into the main of the planet; that features a red energy centre.
2. Hold your attention for this energy. Red energy flowing through your root chakra on to the global core. You can sense the earths energy flowing up into the root chakra within an energy exchange.
* Personally I prefer to go through the energy as being a pink quartz colour because this gives me more of a loving energy feeling from your earth. Test to discover the things that work right for you.
OK, and if you’re a novice to this you should practice it a few times for those who have some solace. When you can get a feeling of the foundation chakra connecting to the earth’s energies, it is time to take action outdoors. Take a stroll and exercise connecting into the earth’s core. Switch that red energy on and ground on to the earth. Practice it in different settings so you have got true flexibility And also the capacity to get grounded when needed!
Taking it Further…
When you’ve got it down, you’ve empowered yourself having a really useful gizmo. Even though you’re surrounded by the insane worker bees in rush hour at the place, you will be able to be calm along with control. You may then take this by finding out how to emanate want to these poor ungrounded sods.
Accomplished by flowing the vitality up from a root chakra for your heart and emanating it outwards in an aura of affection. Make sure you first practice this inside a medititive setting given it takes some practice to get the concentration necessary to make this happen well.
So to clarify… First get grounded; flow the romance energy up in the core of the world. Send this as much as your heart chakra and after that imagine sending this red/pink loving energy out of your heart in all directions 360 degrees. Your heart energy is very powerful. You can think of spreading that energy all over.
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